Anxiety Therapy

You may relate to one of the following:

• You feel "on edge" or uneasy a lot.

• You find yourself feeling easily overwhelmed.

• You have difficulty concentrating or finishing tasks.

• You feel irritable or easily annoyed, you may 'snap' at others unintentionally.

• You are a 'perfectionist' and have strong standards you feel you must live up to.

• You feel uncomfortable in social settings or public spaces.

• You struggle with procrastination or avoidance of stressful tasks. 

• You withdraw from others (ignore messages, don't return calls, or self-isolate).

• You feel unmotivated, exhausted, or drained.

• You feel others do not like you, accept you, or want to be around you.

How I Work:

Anxiety and depression symptoms can prevent you from living a life that feels purposeful and

fulfilling. I can help you quiet the anxious mind, conquer negative thought patterns, and break the cycle of avoidance, self-isolation, and stress.

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My therapeutic approach is person-centered and my training is rooted in Cognitive-Behavioral Therapy (CBT), which is an evidence-based treatment for anxiety disorders and depression. I blend CBT seamlessly into my approach to help sessions have a natural flow and feel less 'clinical' while still addressing important issues. I love this approach because it helps my clients develop coping skills to work on outside of sessions. 

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