Charleston, South Carolina
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Anxiety and depression fill your mind with worst-case scenarios and negative thought patterns.
Therapy can help you break the cycle.
You may relate to one of the following:
You feel "on edge" or uneasy a lot.
You find yourself feeling easily overwhelmed.
You have difficulty concentrating or finishing tasks.
You feel irritable or easily annoyed, you may 'snap' at others unintentionally.
You are a 'perfectionist' and have strong standards you feel you must live up to.
You feel uncomfortable in social settings or public spaces.
You struggle with procrastination or avoidance of stressful tasks.
You withdraw from others (ignore messages, don't return calls, or self-isolate).
You feel unmotivated, exhausted, or drained.
You feel others do not like you, accept you, or want to be around you.
How I Work:
Anxiety and depression symptoms can prevent you from living a life that feels purposeful and
fulfilling. I can help you quiet the anxious mind, conquer negative thought patterns, and break the cycle of avoidance, self-isolation, and stress.
My therapeutic approach is person-centered and my training is rooted in Cognitive-Behavioral Therapy (CBT), which is an evidence-based treatment for anxiety disorders and depression. I blend CBT seamlessly into my approach to help sessions have a natural flow and feel less 'clinical' while still addressing important issues. I love this approach because it helps my clients develop coping skills to work on outside of sessions.