Anxiety & Perfectionism
Therapy

Anxiety is exhausting. 

It is there when you wake up in the morning.

The tension follows you throughout the day.

 

You hate feeling prickly all the time. You get short with your loved ones when you don't mean to.

You don't understand why people call you a perfectionist. Yes, you work hard, but you are also your biggest critic.

All you know is you don't feel like yourself anymore.

Writing on Beach

You can get back to yourself again.

You don't have to stay stuck in the jaws of anxiety. 

You can wake up feeling like yourself again.

You don't feel the constant pull of dread. 

Your mind is not racing. You are not over-thinking everything.